Unverified80% confidenceFactTime unknown
常温包为常温存储需较高含油含盐来稳定风味，钠含量常达800-1200mg/份（占每日1/2），控盐/控脂人群应看营养表钠＜600mg、脂肪＜10g
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80%
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Long-term
Relevance
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Unverified非油炸挂面/意面选盐含量≤1.2g/100g（钠≤480mg），常规油炸方便面通常含盐2-3g，长期食用需控钠人群优先非油炸86% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入84% similarUnverified配料包丰富度与热量/钠含量成正比：附带卤汁咸味包的单份钠常达800-1200mg，接近每日推荐上限的一半，控盐或减脂人群应选原味或独立小包糖浆型84% similarUnverified冷冻烤鱿鱼类预制产品钠含量普遍偏高，每100g常达800-1200mg，控盐人群需查看营养成分表84% similarUnverified即食魔芋零食普遍含钠偏高（单包钠常＞600mg，占每日推荐1/4以上），控盐、高血压或水肿体质应看钠含量而非只看热量84% similar
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