Unverified70% confidenceFactTime unknown
冷冻烤鱿鱼类预制产品钠含量普遍偏高，每100g常达800-1200mg，控盐人群需查看营养成分表
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70%
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Long-term
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Unverified配料表钠含量＞800mg/100g的炒菜包属于高钠，一顿两包就接近成人每日钠摄入上限（2000mg），控盐人群应查看营养成分表93% similarUnverified钠摄入控制需求者查看营养表，调制花生酱含钠可达400-600mg/100g，选择'无添加盐'纯坚果酱（钠<50mg/100g）92% similarUnverified选购标注钠含量的产品，每100g钠≥1500mg属高盐重口，长期佐餐或给控盐人群食用应选钠≤800mg/100g的低盐款91% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入91% similarUnverified钠含量高血压或需控盐人群应查看营养成分表，选择每100g钠<400mg的产品；部分应急型压缩饼干为提升风味和保存，钠可达600-800mg/100g91% similar
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