Unverified78% confidenceCautionTime unknown
椰奶（coconut milk drink）饱和脂肪含量高（约2-3g/100ml以上），需要控制饱和脂肪或心血管风险人群不宜作为大量日常饮用的植物奶
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified现制黑糖奶茶用纯牛奶（乳蛋白≥3.0g/100ml）奶香浓且口感醇厚，植物奶（燕麦奶/椰乳）适合乳糖不耐者但风味偏植物味，奶精/植脂末勾兑的成本最低但含反式脂肪酸，看营养标签反式脂肪>0g即含植脂末72% similarUnverified对严重乳糖不耐受者，单次一片可能不够，需根据乳制品摄入量增加片数，用量因人而异70% similarUnverified植脂末（奶精）多含反式脂肪或氢化植物油，长期大量饮用不利心血管，需要奶感又健康优先选真牛奶/全脂奶粉配料的白咖啡70% similarUnverified含乳饮料/调制乳（蛋白质＜2.9g/100ml）不建议临期囤货，其本身营养密度低且含糖高，临期折扣带来的性价比不足以抵消健康代价，应优先囤纯牛奶而非含乳饮料69% similarUnverified乳糖不耐受人群不适合直接饮用普通低脂纯牛奶，易引起腹胀腹泻，需改选低脂舒化奶或零乳糖牛奶69% similar
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