Unverified85% confidenceDecision RuleTime unknown
真正的杂粮营养粥蛋白质应≥6g/100g、膳食纤维≥5g/100g，若蛋白质＜3g且碳水＞80g，本质是精制淀粉冲剂而非营养粥
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Unverified真正有饱腹感的代餐粉每份蛋白质应≥10g、膳食纤维≥5g；纯谷物粉（如八宝粉、五谷粉）蛋白质通常仅3-5g，本质是主食升级版，不能替代正餐86% similarUnverified看营养表：每份（约30g）实际蛋白含量应≥20g，若一份25g却只有15g蛋白，多为添加大量麦芽糊精/植脂末的增重粉而非纯蛋白粉86% similarUnverified植物肉肠蛋白质含量≥12g/100g 才接近真实肉肠营养水平，低于8g/100g 说明淀粉/水分填充过多，本质是调味淀粉肠86% similarUnverified增肌补充选每条蛋白质≥20g且碳水≤20g的产品；单纯代餐控糖选蛋白质15-20g配膳食纤维≥5g更抗饿85% similarUnverified代餐需满足单次供能≥200kcal且蛋白质≥10g才有饱腹替代意义；纯燕麦每100g蛋白质仅约13g但一次30g仅4g，需搭配蛋白粉或选强化蛋白配方(蛋白≥20g/100g)85% similar
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