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服用鹿茸应从小剂量开始（干茸片每日1-2g或磨粉0.5-1g），逐渐加量，避免一次大量导致上火、鼻血；泡酒一般50-100g配500ml白酒

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Unverified服用鹿茸应从小剂量开始，切片研粉每日约0.5-1g（一小片）泡水、含服或炖服，逐渐适应；一次大量服用易引发上火、头晕。宜秋冬进补、忌与茶同服86% similar Unverified胡芦巴（Fenugreek）作为催乳草本，有效剂量通常需每日1725-2925mg（分3次），茶包型产品单包胡芦巴含量往往仅几百毫克，需查看是否需每日饮用3-4杯才能达到催乳研究剂量78% similar Unverified鹿茸建议从小剂量起服：干片每日1-2g（约1-2小片）研末或炖服，隔天或每周2-3次即可，切忌大量连续服用导致上火、烦躁失眠。78% similar Unverified单粒含Meriva复合物500mg（其中姜黄素约100mg），每日常规用量需2粒，对于期望单次高剂量姜黄素的用户来说每粒实际姜黄素含量并不高77% similar Unverified膏方日常用量约每次15-20g（1汤匙），一瓶250g约可服用12-15天；按此推算单瓶超过500g的大规格，若无冷藏条件很难在变质前吃完76% similar

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