Unverified85% confidenceCautionTime unknown
控糖或减脂人群应选无添加糖的纯黑芝麻粉，市售速溶黑芝麻糊每份含糖常达10-20g，长期当代餐会导致隐性高糖摄入
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified香浓与健康的权衡：即冲即食的黑芝麻糊为改善口感普遍加糖（每100g含糖可达30g以上），控糖或减脂人群应选无添加纯黑芝麻粉自行冲调89% similarUnverified控糖、糖尿病或减脂人群不建议购买即冲黑芝麻糊，此类产品普遍添加大量糖和糊精，一小袋含糖量可达10-15g，应选无糖纯芝麻粉自行冲调89% similarUnverified控糖或减脂人群不建议买速溶黑芝麻糊，一小袋含糖量常达10-15g，选无添加蔗糖版本或纯芝麻粉自行加代糖88% similarUnverified减脂控糖人群不该买速溶黑芝麻糊/黑芝麻丸类零食，多数含大量添加糖和油，热量密度高；应买无糖纯黑芝麻粉自行冲调控制分量86% similarUnverified低糖减脂人群不建议靠'无糖蜜饯'替代零食：蜜饯即便标无添加糖，果干本身果糖浓缩后糖分仍很高(每100g约含糖50-70g),真正控糖应选无糖硬糖或代糖软糖86% similar
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