Unverified85% confidenceCautionTime unknown
减脂控糖人群不该买速溶黑芝麻糊/黑芝麻丸类零食，多数含大量添加糖和油，热量密度高；应买无糖纯黑芝麻粉自行冲调控制分量
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified糖尿病人及减脂人群不建议买市售即食黑芝麻糊，其麦芽糊精+白砂糖组合升糖指数高，应选纯芝麻粉搭配代糖或无糖冲泡89% similarUnverified减脂控热量人群不应购买添加大量果干（葡萄干、蔓越莓、芒果干）的'坚果果干混合包'，果干本身含糖高且部分裹糖，实际热量与糖分远超预期87% similarUnverified控糖或减脂人群应选无添加糖的纯黑芝麻粉，市售速溶黑芝麻糊每份含糖常达10-20g，长期当代餐会导致隐性高糖摄入86% similarUnverified减脂控糖人群不建议购买'水果坚果混合燕麦'类产品，其为提升口感常添加大量糖浆、酥脆片（含油糖烘烤）和冻干水果糖，实际热量密度高86% similarUnverified控糖或减脂人群不建议买速溶黑芝麻糊，一小袋含糖量常达10-15g，选无添加蔗糖版本或纯芝麻粉自行加代糖85% similar
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