Unverified85% confidenceDecision RuleTime unknown

碳水化合物（尤其是糖）占比超过40g/100g时基本属于'糊粉型'产品，坚果实际占比通常不足50%，减脂或控糖人群应避开

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坚果粉category

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Unverified警惕'水果麦片/坚果麦片'类产品，其糖分常达20-30g/100g，且高纤维卖点被高糖抵消，选购时碳水中'糖'一项应≤5g/100g87% similar Unverified含糖量控制可看营养成分表「碳水化合物」项，每100g糖含量低于25g属于相对低糖曲奇；标注「无蔗糖」不等于无糖，可能用麦芽糖醇替代仍有热量85% similar

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