Unverified83% confidenceCautionTime unknown
健身增肌人群不建议购买含糖'水果燕麦'，其额外添加的冻干水果和糖分会使每份热量升至400kcal以上，应选纯燕麦自行搭配
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
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Unverified水果坚果口味的混合麦片不建议作为减脂代餐——冻干水果和蜂蜜使实际含糖量常达20-30g/100g，热量比纯燕麦高40%以上85% similarUnverified减脂控热量人群不建议买带果干的每日坚果混合装，果干（蔓越莓/葡萄干）含糖高且部分二次加糖，会抵消坚果的健康价值85% similarUnverified减脂/控糖人群不要买『水果燕麦片』『坚果混合麦片』这类酸奶碗产品，其添加糖常达20-30g/100g且油炸烘烤脂肪高，热量远超预期85% similarUnverified减脂控热量人群不应购买添加大量果干（葡萄干、蔓越莓、芒果干）的'坚果果干混合包'，果干本身含糖高且部分裹糖，实际热量与糖分远超预期84% similarUnverified减脂控糖人群不建议购买'水果坚果混合燕麦'类产品，其为提升口感常添加大量糖浆、酥脆片（含油糖烘烤）和冻干水果糖，实际热量密度高83% similar
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