Unverified88% confidenceDecision RuleTime unknown
藜麦表皮含天然皂苷（saponin），带苦涩味，未标注'已预洗/去皂苷'的产品必须反复冲洗至无泡沫再煮，否则口感发苦；预洗产品可直接下锅省事但价格略高
1
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88%
Confidence
Long-term
Relevance
-
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Unverified藜麦表面含天然皂苷(saponin)带苦涩味，进口分装产品若标注'已去皂苷/pre-washed'可直接煮，未去皂苷的需反复淘洗3-4遍至无泡沫91% similarUnverified藜麦煮前必须充分淘洗或提前浸泡，表皮含皂苷（saponin）带苦涩味，未处理直接煮口感发苦发涩，是很多人接受度低的主因86% similarUnverified藜麦表皮含皂苷，天然带苦涩味，未预洗（unwashed）的藜麦下锅前必须反复搓洗2-3遍至水不起泡；标注'预洗/免洗/rinsed'的产品已去皂苷，可直接下锅，适合怕麻烦人群85% similarUnverified藜麦含皂苷，烹饪前需充分浸泡并反复冲洗，否则口感发苦；嫌麻烦可选标注'已脱皂苷'或'预洗'的产品84% similarUnverified藜麦外层含皂苷，如果烹饪前未充分浸泡冲洗，会有明显苦涩味，购买时优先选择标注'预洗/pre-washed'的产品可减少处理步骤81% similar
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