Unverified82% confidenceTradeoffTime unknown
膏方剂型（如核桃芝麻膏、核桃阿胶膏）因熬制需加大量糖或蜂蜜作赋形与防腐，每100g含糖常达40-60g，糖尿病人群及需控糖者应选无糖颗粒冲剂或纯核桃粉
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82%
Confidence
Long-term
Relevance
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Unverified糖尿病患者需选无糖或代糖（如木糖醇、赤藓糖醇）配方的膏方，传统膏方以冰糖、蜂蜜或饴糖收膏，含糖量极高，普通膏方一日剂量含糖可达20-40g88% similarUnverified糖尿病人及控糖人群慎选传统黄精膏——熬制中常加蜂蜜或冰糖收膏（含糖量可达30%以上），应选标注'无蔗糖'并以木糖醇或纯浓缩收膏的产品，或直接用黄精饮片自煮88% similarUnverified膏方含糖量看是否使用蜂蜜/冰糖收膏，糖尿病人应选木糖醇收膏或'素膏'（无糖膏方），普通蜜膏含糖量可达30-50%，糖尿病及痰湿体质慎用88% similarUnverified含糖裹衣的甜味油炸坚果（琥珀核桃、蜜汁腰果）糖分常达20-30g/100g，糖尿病及控糖人群不建议，选无糖咸味或原味替代87% similarUnverified减脂增肌人群选燕麦片认准每100g添加糖≤5g，且配料表前三位无'白砂糖/麦芽糖浆/果葡糖浆/糖浆/蜂蜜'，很多'水果燕麦/坚果燕麦'添加糖高达20-30g实际是甜品87% similar
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