Unverified85% confidenceDecision RuleTime unknown
选择混合坚果时，单包内坚果种类≥5种且果仁类（腰果/巴旦木/核桃）占比≥60%、果干类≤40%时营养密度更优，果干占比过高实质是变相加糖
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85%
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Long-term
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Unverified混合坚果的果干比例越高（如蔓越莓、葡萄干占比＞30%）实际坚果营养密度越低且含糖高，看配料表首位是否为坚果89% similarUnverified混合每日坚果的配比中，若果干（蔓越莓/葡萄干）占比超过40%，实际是变相加糖，选择果干占比≤30%、坚果为主的配方88% similarUnverified混合坚果的实际价值在于配比而非种类多少，优质混合款树坚果（巴旦木/腰果/核桃）占比应≥60%，若花生和葡萄干等果干凑数占一半以上属于低质配比88% similarUnverified混合坚果礼盒中'果'（葡萄干、蔓越莓、枸杞）占比越高，实际坚果含量越低且成本越低，选购时坚果（核桃、腰果、巴旦木等）占比应≥60%才算物有所值88% similarUnverified混合坚果的营养均衡看配比：树坚果（巴旦木/核桃/腰果）占比高提供不饱和脂肪，但若果干（蔓越莓/葡萄干）占比超过40%则实际是高糖零食而非坚果87% similar
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