Unverified88% confidenceCautionTime unknown
颈动脉、脊柱棘突正上方、关节和骨骼突起处不要用硬质筋膜球直接顶压，有压迫血管和神经风险，此类部位应选花生型避开中线
1
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88%
Confidence
Long-term
Relevance
-
First Seen
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Unverified颈椎、脊柱正中（棘突）位置不建议用单球直接按压，应选花生球跨过棘突作用于两侧肌肉，避免压迫骨突和脊髓85% similarUnverified腰椎（腰部脊柱正下方）不建议直接用泡沫轴滚压，缺乏骨骼保护易造成椎体过度伸展受伤，该部位应改用花生球或避开脊柱两侧竖脊肌操作84% similarUnverified颈椎/脊柱正中骨突处不建议用硬球直接按压，应避开骨骼只放松两侧肌肉，硬球压迫椎体可能加重不适83% similarUnverified颈部两侧、颈动脉窦区域不建议使用筋膜球点压，存在压迫血管神经风险，颈部放松应选花生型球贴墙轻滚枕后肌群83% similarUnverified颈椎和脊柱放松优先选花生型而非单球，花生型中间凹槽能让脊椎骨凸起处落空、仅按压两侧软组织，单球直接压在骨突上有损伤风险83% similar
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