Unverified50% confidenceFactExact time
Mihaly Csikszentmihalyi提出的心流理论指出,进入深度专注状态平均需要15-23分钟
1
Sources
50%
Confidence
Long-term
Relevance
7/13/2026
First Seen
Sources
Does Vim Still Matter in the AI Era? Three Strategies to Find Your Answer
hackernewshackernews7/10/2026
Related Claims
UnverifiedResearch by Gloria Mark of the University of California, Irvine shows that after each interruption it takes an average of more than 20 minutes to re-enter a state of deep focus72% similarVerified研究表明一次上下文切换平均需要23分钟才能完全恢复专注状态67% similarUnverifiedResearch shows that programmers need an average of 15–23 minutes of uninterrupted focus to enter a flow state, and re-entering it after interruption can take equally long or longer.67% similar
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