Unverified85% confidenceCautionTime unknown
坚果含油量高，控制卡路里或减脂人群需注意单包热量并非低卡零食
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified低糖高坚果带来强饱腹感，但坚果本身油脂多、热量密度高，减脂期需控制食用量而非当零食随意吃88% similarUnverified坚果本身油脂含量高，每包热量不低，不可将其视为低热量零食随意叠加食用，建议替代而非额外增加其他高热量零食。88% similarUnverified每日坚果虽然控糖但脂肪含量高、热量密度大，减脂期严格控制总热量的人容易因'健康零食'心理而过量摄入，反而不利于减脂88% similarUnverified坚果果干类热量密度高，当零食食用容易超量摄入热量，减脂期人群需严格控制每日食用量87% similarUnverified减脂人群不建议把坚果棒或含巧克力涂层的能量棒当零食，单根热量常抵一顿轻食，且脂肪糖分双高，容易造成热量盈余87% similar
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