Unverified70% confidenceDecision RuleTime unknown
0糖不等于0热量，添加膳食纤维仍有少量热量，严格控热者需看包装营养成分表
1
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70%
Confidence
Long-term
Relevance
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Unverified标注'0糖/无糖'不等于0热量：代糖奶茶的植脂末和奶粉仍贡献脂肪热量，单包仍可达60-90kcal，减脂期需看总热量而非只看糖86% similarUnverified罗汉果甜苷GI值为0、热量可忽略不计，适合需要控制血糖或热量的人群在烘焙和热饮中使用85% similarUnverified标注'0糖0脂'不等于0热量，我国规定固体食品热量≤4kcal/100g才可标'0能量'；蒟蒻果冻多为'低能量'（≤17kcal/100g），认真控卡需看营养成分表实际数值而非包装宣传85% similarUnverified'0糖'不等于'0热量'：麦芽糖醇约2.4kcal/g、木糖醇约2.4kcal/g，仅赤藓糖醇接近0kcal，严格控热量应看营养成分表的能量值而非糖含量84% similarUnverified『无糖』≠低热量：无糖坚果棒、无糖能量球常用坚果和油脂堆砌，热量可达400-500kcal/100g，减脂人群要同时看每100g热量而非只看糖含量83% similar
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