Unverified80% confidenceTradeoffTime unknown
低脂食谱片面追求极低脂会牺牲脂溶性维生素吸收和饱腹感，健康人群单纯减脂无需将烹调油压到极限，选购时警惕全书几乎无油的极端方案，25-30g/日烹调油区间才是指南推荐的可持续目标
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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