Unverified93% confidenceFactTime unknown
镁补充剂属于营养素补充范畴，无生理依赖性风险，可长期服用，停用后不会出现戒断反应
1
Sources
93%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified甘氨酸镁属于温和补充型，不含褪黑素，不会产生激素依赖性，适合长期日常补镁83% similarUnverified已在服用高钙复合维生素或降压药（含镁的抗酸剂）者，勿再叠加高剂量镁补充剂，避免超过UL上限（补充剂来源镁成人UL约350mg/天）78% similarUnverified成人每日镁总摄入（含食物）的可耐受上限UL为补充剂来源350mg元素镁；单纯补剂日剂量不宜超过此值，否则易致腹泻77% similarUnverified不含钙和镁的足量剂量（仅有少量或不含），不能替代专门的钙镁补充，有骨骼健康需求者需另行补充76% similarUnverified配方中不含镁，需要钙镁协同补充的用户需额外搭配镁补充剂76% similar
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