Unverified85% confidenceCautionTime unknown
不适合消化功能较弱或肠胃敏感人群大量食用，高纤维加上较硬质地可能引起胀气不适，建议从小份量开始适应
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85%
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Long-term
Relevance
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Unverified肠胃功能弱、易胀气者不建议一次吃高抗性糊精/菊粉含量的高纤代餐，突然摄入大量可溶性纤维会引发严重胀气，应从小份量逐步适应94% similarUnverified膳食纤维含量较高，肠胃敏感或消化功能较弱的人短期大量食用可能引起胀气不适94% similarUnverified肠胃敏感或消化功能较弱的人不建议大量食用，魔芋膳食纤维摄入过多容易引起胀气或腹泻93% similarUnverified膳食纤维含量较高，肠胃敏感或有胃肠疾病的人群不宜大量空腹食用，容易引起胀气或不适92% similarUnverified胃肠功能较弱、有胃炎或消化不良问题的人不建议大量食用，高膳食纤维和粗糙质地容易加重胃肠负担92% similar
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