Unverified78% confidenceCautionTime unknown
肠胃功能弱、易胀气者不建议一次吃高抗性糊精/菊粉含量的高纤代餐，突然摄入大量可溶性纤维会引发严重胀气，应从小份量逐步适应
1
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78%
Confidence
Long-term
Relevance
-
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Unverified不适合消化功能较弱或肠胃敏感人群大量食用，高纤维加上较硬质地可能引起胀气不适，建议从小份量开始适应94% similarUnverified肠胃敏感/易腹胀人群不建议选择含大量菊粉、抗性糊精、聚葡萄糖等益生元的高纤维代餐，短期内摄入过量水溶性纤维会引发严重胀气腹泻，应从低纤维配方逐步适应93% similarUnverified魔芋膳食纤维摄入过多容易引起胀气或肠胃不适，肠胃敏感者不宜大量食用92% similarUnverified肠胃敏感或平时纤维摄入少的人应从低添加量循环适应，一次性大量摄入高纤维麦片(尤其燕麦麸)易引起腹胀、胀气91% similarUnverified肠胃敏感或消化功能较弱的人不建议大量食用，魔芋膳食纤维摄入过多容易引起胀气或腹泻91% similar
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