Unverified90% confidenceTradeoffTime unknown
采用冻干工艺非油炸，无额外加油加糖，添加剂少，但因水分去除后糖分浓缩，单位重量热量和糖含量高于新鲜水果，不能等同于吃鲜果
1
Sources
90%
Confidence
Long-term
Relevance
-
First Seen
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Unverified无添加糖不等于零糖，冻干后水果天然糖分浓缩，作为零食适量食用即可，不宜替代新鲜水果86% similarUnverified冻干水果作为零食时优选无额外添加糖的产品，部分廉价冻干水果会喷糖浆增甜，配料表除水果外含'白砂糖/麦芽糖浆'的实际是糖渍冻干，热量翻倍86% similarUnverified减脂人群不建议依赖'水果干/果脯'作低卡零食：脱水后糖分高度浓缩，每100g热量常达300kcal以上，糖含量远超新鲜水果83% similarUnverified无糖/木糖醇汤圆并非低热量，其糯米皮碳水和馅料油脂依然高，'无糖'仅指不含蔗糖，减脂人群仍需控制数量83% similarUnverified减脂控热量人群不应购买添加大量果干（葡萄干、蔓越莓、芒果干）的'坚果果干混合包'，果干本身含糖高且部分裹糖，实际热量与糖分远超预期82% similar
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