Unverified84% confidenceCautionTime unknown
扁平足或足弓塌陷者不建议穿高幅度内增高鞋，前掌抬高会加重足弓压力和足底筋膜负担，应选择带足弓支撑的低幅度（≤3cm）方案
1
Sources
84%
Confidence
Long-term
Relevance
-
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Unverified扁平足或足弓塌陷者不应买高足弓支撑鞋垫，强行支撑会导致足底筋膜过度拉伸疼痛，应选中低弓（足弓高度3-4cm以内）或带缓震后跟杯的稳定型鞋垫89% similarUnverified有扁平足、足弓塌陷或既往踝关节扭伤史者不建议购买增高幅度超过4cm的内增高鞋，垫高会改变足底受力线，加重足弓负担和崴脚风险88% similarUnverified严重扁平足或需要高强度足弓矫正的用户不适合，该鞋垫仅提供中低足弓支撑，支撑力度有限87% similarUnverified高足弓人群选高弓支撑鞋垫（足弓高度4cm以上）可分散前掌和后跟压力，但需搭配足够鞋内深度，浅口鞋不适配87% similarUnverified足弓支撑高度约3.5cm，属于市售鞋垫中较高档位，扁平足或高弓足患者可能需要适应期，足弓正常者长期穿着可能感到不适甚至疼痛86% similar
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