Gloria Mark
Gloria Mark是美国加州大学欧文分校信息学系教授，专注于人机交互与数字技术对人类行为影响的研究。她的研究领域涵盖注意力管理、工作中断、多任务处理以及数字媒体对工作效率和心理健康的影响，是该领域的重要学者，著有多部相关学术著作。
Core Facts
Timeline (last 90 days)
Professor Gloria Mark of the University of California, Irvine found through experiments that knowledge workers are interrupted on average once every 11 minutes, and it takes an average of 23 minutes to recover from an interruption back to the original level of focus.
Research by Professor Gloria Mark of the University of California, Irvine shows that the actual recovery time from a seemingly brief interruption (such as a pop-up notification) far exceeds the duration of the interruption itself.
Professor Gloria Mark of the University of California, Irvine found in her research that frequent task switching leads to an accumulation of cognitive load, resulting in higher stress levels and error rates.
Professor Gloria Mark of the University of California, Irvine found in her research that frequent task switching causes accumulated cognitive load, leading to higher stress levels and error rates.
Research by Professor Gloria Mark of the University of California, Irvine found that office workers switch tasks on average every 3 minutes, and after each interruption it takes an average of approximately 23 minutes and 15 seconds to return to the same depth of focused concentration.
According to research by Gloria Mark et al. at UC Irvine, a single interruption may require 15–25 minutes to recover one's working state.
All Facts (8)
研究表明一次上下文切换平均需要23分钟才能完全恢复专注状态
80%VerifiedResearch by Gloria Mark of the University of California, Irvine shows that after each interruption it takes an average of more than 20 minutes to re-enter a state of deep focus
65%UnverifiedProfessor Gloria Mark of the University of California, Irvine found through experiments that knowledge workers are interrupted on average once every 11 minutes, and it takes an average of 23 minutes to recover from an interruption back to the original level of focus.
60%UnverifiedAccording to research by Gloria Mark et al. at UC Irvine, a single interruption may require 15–25 minutes to recover one's working state.
60%UnverifiedResearch by Professor Gloria Mark of the University of California, Irvine shows that the actual recovery time from a seemingly brief interruption (such as a pop-up notification) far exceeds the duration of the interruption itself.
50%UnverifiedProfessor Gloria Mark of the University of California, Irvine found in her research that frequent task switching leads to an accumulation of cognitive load, resulting in higher stress levels and error rates.
50%UnverifiedProfessor Gloria Mark of the University of California, Irvine found in her research that frequent task switching causes accumulated cognitive load, leading to higher stress levels and error rates.
50%UnverifiedResearch by Professor Gloria Mark of the University of California, Irvine found that office workers switch tasks on average every 3 minutes, and after each interruption it takes an average of approximately 23 minutes and 15 seconds to return to the same depth of focused concentration.
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