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Professor Gloria Mark of the University of California, Irvine found in her research that frequent task switching leads to an accumulation of cognitive load, resulting in higher stress levels and error rates.
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9/5/2026
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UnverifiedGloria Mark（加州大学欧文分校）的研究显示每次被打断后重新进入深度专注状态的代价十分显著75% similarVerifiedCognitive load theory points out that human working memory capacity is limited, and overly long courses cause learners to develop a false sense of progress.70% similarUnverifiedReflexion由于需要维护跨轮次反思历史，上下文长度会随循环次数线性增长，在长时间运行任务中可能引发显著延迟与成本问题66% similar
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