Andrew Huberman
Professor of neurobiology at Stanford University and host of the Huberman Lab podcast. His work focuses on neuroscience, health, and human performance, with an emphasis on communicating scientific findings to general audiences.
Timeline (last 90 days)
Huberman himself uses alpha-GPC at 300 to 600 milligrams before work or training to enhance focus, paired with 600 milligrams of garlic to counteract elevated TMAO.
Some research has proposed that long-term use of alpha-GPC may raise TMAO levels and increase stroke risk, though Huberman considers the data inconclusive.
Huberman advises against eating too much at lunch to avoid pushing the nervous system into an overly relaxed state that could impair afternoon focus.
Stanford University neuroscientist Andrew Huberman's research indicates that the dopamine system responds most strongly to rewards that are predictable but require effort to obtain.
All Facts (4)
Huberman himself uses alpha-GPC at 300 to 600 milligrams before work or training to enhance focus, paired with 600 milligrams of garlic to counteract elevated TMAO.
50%UnverifiedSome research has proposed that long-term use of alpha-GPC may raise TMAO levels and increase stroke risk, though Huberman considers the data inconclusive.
50%UnverifiedHuberman advises against eating too much at lunch to avoid pushing the nervous system into an overly relaxed state that could impair afternoon focus.
50%UnverifiedStanford University neuroscientist Andrew Huberman's research indicates that the dopamine system responds most strongly to rewards that are predictable but require effort to obtain.
50%