Unverified87% confidenceDecision RuleTime unknown
厚度并不等于保暖，厚度决定舒适度（防触地感），R值才决定隔热；侧睡者需厚度≥7cm避免臀肩触地，仰睡者5cm即可
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Unverified厚度决定侧睡舒适度：仰卧者厚度3-5cm足够，侧睡者需厚度≥6cm以避免髋部和肩部触地压迫，充气垫在此维度优于泡沫垫92% similarUnverified充气垫厚度与舒适度权衡：厚度<5cm侧睡髋部易触地，侧睡者应选≥7cm；但厚度增加会牺牲收纳体积和稳定性90% similarUnverified充气垫厚度≥6cm侧睡者才不易硌到肩胯，仰睡者5cm可接受；厚度低于3.8cm的超轻垫仰睡者也易感到地面硬度88% similarUnverified厚度≥7cm的充气垫侧睡时胯部/肩部不易触地，5cm以下仅适合仰卧者；侧睡习惯者应选厚度8cm以上87% similarUnverified侧睡者选厚度≥7cm的睡垫防止髋部/肩部触地，仰睡者5cm足够；体重较大者优先厚度8cm以上避免压塌触地87% similar
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