Unverified85% confidenceDecision RuleTime unknown
含盐坚果每100g钠含量常达400-600mg，控盐或高血压人群应选原味/生坚果（钠<50mg/100g），盐焗味和蟹黄味通常钠含量最高
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Unverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择95% similarUnverified咸香/芝士/海苔口味的钠含量普遍偏高（可达600-900mg/100g），当零食大量吃易超钠；控盐人群和高血压人群应选原味或甜味低钠款，看营养表钠<400mg/100g为宜94% similarUnverified选购时看配料表钠含量，每100g钠＞600mg属高盐，控盐或高血压人群应选钠＜300mg/100g的原味或淡盐版本94% similarUnverified钠含量超过2000mg/100g的辣条属于高盐产品，一小包（约50g）就接近每日钠摄入上限的1/3，高血压人群应选钠≤1500mg/100g的低盐款94% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入94% similar
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