Unverified90% confidenceDecision RuleTime unknown
仰睡者枕高选8-10cm，侧睡者需10-14cm（约等于单侧肩宽），仰侧交替睡选波浪形中间低两侧高的枕型
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Unverified枕高选择看睡姿：仰睡者选中间凹槽处8-10cm，侧睡者需要更高（10-12cm）以填满肩到颈的空隙，肩宽者优先侧睡区更高的波浪形/蝶形枕94% similarUnverified侧睡者应选高度10-13cm且中间低两侧高的曲线枕，仰睡者选8-10cm，肩宽者需更高枕以填补颈肩间隙94% similarUnverified成人侧睡者应选高度10-14cm的高枕或护颈型以填补肩宽空隙，仰睡者选6-9cm中低枕，趴睡者选5cm以下低枕；错误高度比防螨与否更影响睡眠质量92% similarUnverified侧睡者枕高应为肩宽减去头宽后除2再加1-2cm，一般成年人侧睡需10-14cm；仰睡者需5-8cm，让颈椎保持自然前凸曲线91% similar
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