Unverified85% confidenceDecision RuleTime unknown
充气垫厚度≥6.5cm可有效避免侧睡时压到硬地面（体重较大或侧睡者建议≥8cm），厚度3-4cm的薄款仅适合仰睡或短途
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Unverified充气垫厚度≥6.5cm可有效避免侧睡时臀部触地，体重较大或侧睡者应选厚度7-10cm的款式94% similarUnverified充气垫厚度≥6cm侧睡者才不易硌到肩胯，仰睡者5cm可接受；厚度低于3.8cm的超轻垫仰睡者也易感到地面硬度94% similarUnverified充气垫厚度≥6.4cm可有效隔离侧睡者的髋部/肩部触地，浅眠或侧睡者厚度应≥7cm，仰睡者5cm足够92% similarUnverified厚度决定侧睡舒适度：仰卧者厚度3-5cm足够，侧睡者需厚度≥6cm以避免髋部和肩部触地压迫，充气垫在此维度优于泡沫垫92% similarUnverified厚度≥6cm的充气垫才能有效隔绝地面硌感、适合侧睡；厚度＜3cm的超轻垫适合背负克重敏感的重装徒步，但睡感偏硬需配合平整地面92% similar
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