Unverified85% confidenceDecision RuleTime unknown
厚度≥7cm的睡垫适合侧睡者，避免髋部/肩部触地；仰睡者5cm即可，厚度不足侧睡时压迫点会硌醒
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Unverified充气厚度8-10cm侧睡者髋部不易触地，5-6cm厚度仅适合仰睡；侧睡习惯者厚度低于7cm易压麻手臂并硌醒93% similarUnverified厚度决定侧睡舒适度：侧睡者需≥5cm充气厚度避免髋部触地，仰睡者3-6cm即可；泡沫垫无论多厚舒适度都远逊于同价充气垫92% similarUnverified充气垫厚度≥7cm可有效隔绝地面硌感、适合侧睡者，厚度＜5cm侧睡时臀部/肩部易触地，仰睡尚可90% similarUnverified厚度越大侧睡越舒适（避免硌到肩胯），但充气量越大充放气越费时；侧睡者建议厚度≥6cm，仰睡者3-4cm即可90% similarUnverified带拉链可调节充填量的枕芯优于封闭式，成人侧睡需要12-15cm支撑高度，仰睡8-10cm，可倒出荞麦壳自行调节者更能适配不同睡姿90% similar
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