Unverified85% confidenceDecision RuleTime unknown
充气垫厚度≥7cm可有效隔绝地面硌感、适合侧睡者，厚度＜5cm侧睡时臀部/肩部易触地，仰睡尚可
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85%
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Unverified厚度≥7cm的睡垫适合侧睡者，避免髋部/肩部触地；仰睡者5cm即可，厚度不足侧睡时压迫点会硌醒90% similarUnverified厚度决定侧睡舒适度：侧睡者需≥5cm充气厚度避免髋部触地，仰睡者3-6cm即可；泡沫垫无论多厚舒适度都远逊于同价充气垫89% similarUnverified厚度越大侧睡越舒适（避免硌到肩胯），但充气量越大充放气越费时；侧睡者建议厚度≥6cm，仰睡者3-4cm即可87% similarUnverified露营睡眠系统搭配时，充气枕高度应与睡袋+防潮垫厚度匹配：侧睡者需选较高枕（充气后8-12cm），仰睡者选薄款（5-8cm），避免头颈悬空或过度抬升87% similarUnverified7cm厚度提供了较好的侧睡舒适性，但充气垫固有的弹性回馈感与泡棉垫不同，对睡感敏感、偏好稳定硬实支撑的用户可能不习惯86% similar
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