Unverified85% confidenceDecision RuleTime unknown
习惯前掌/中足落地的跑者选低落差（0-4mm），后跟落地跑者选高落差（8-10mm）；从公路鞋（多为10mm）直接换0落差越野鞋易造成跟腱和小腿劳损，需2-4周渐进过渡
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Unverified跑步时选缓震跑鞋需看中底落差(Drop)：脚跟着地跑者选8-12mm落差，前掌着地跑者选4-6mm落差，落差不匹配易导致跟腱或膝盖损伤88% similarUnverified落差（Drop）4-8mm为越野通用范围，习惯厚底缓震跑鞋者直接换0-4mm低落差鞋易导致小腿及跟腱酸痛，需2-4周渐进过渡87% similarUnverified跑步选鞋前掌落差（drop）参考：新手/后跟着地选8-12mm落差，前掌/中足着地跑者选0-6mm低落差；落差越低对小腿和跟腱负荷越大，切换需渐进86% similarUnverified健步走/日常通勤选鞋时中底落差(Drop)10-12mm、后跟缓震充足即可；跑步鞋落差通常0-10mm，两者不通用，用跑鞋长期走路易因前掌缓震不足致脚掌疲劳85% similarUnverified4mm低落差设计，有前掌跑步习惯或已适应低落差鞋款者过渡更顺畅；有跟腱/小腿旧伤、习惯高落差跑鞋的跑者需给予适应期。83% similar
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