Unverified88% confidenceDecision RuleTime unknown
跑步选鞋前掌落差（drop）参考：新手/后跟着地选8-12mm落差，前掌/中足着地跑者选0-6mm低落差；落差越低对小腿和跟腱负荷越大，切换需渐进
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88%
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Long-term
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Unverified跑步时选缓震跑鞋需看中底落差(Drop)：脚跟着地跑者选8-12mm落差，前掌着地跑者选4-6mm落差，落差不匹配易导致跟腱或膝盖损伤93% similarUnverified习惯前掌/中足落地的跑者选低落差（0-4mm），后跟落地跑者选高落差（8-10mm）；从公路鞋（多为10mm）直接换0落差越野鞋易造成跟腱和小腿劳损，需2-4周渐进过渡86% similarUnverified确定跑步减震鞋的标准路径：先测足型(湿脚印法判断足弓)→确认步态(内旋/中性/外旋)→按用途选类别(缓震/支撑/竞速)→按体重定中底厚度落差→试穿留半码空间80% similarUnverified落差（Drop）4-8mm为越野通用范围，习惯厚底缓震跑鞋者直接换0-4mm低落差鞋易导致小腿及跟腱酸痛，需2-4周渐进过渡78% similarUnverified健步走/日常通勤选鞋时中底落差(Drop)10-12mm、后跟缓震充足即可；跑步鞋落差通常0-10mm，两者不通用，用跑鞋长期走路易因前掌缓震不足致脚掌疲劳77% similar
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