Unverified85% confidenceDecision RuleTime unknown
钠是运动饮料最关键的电解质（随汗液流失最多，约每升汗含钠800-1500mg）；只标注钾、镁而钠含量低于300mg/L的产品补电解质意义有限
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85%
Confidence
Long-term
Relevance
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Unverified电解质型恢复饮料看钠含量：每500ml含钠300-700mg适合大量出汗（＞1L汗液），钠低于200mg的产品基本只是补水，无法补充随汗流失的电解质93% similarUnverified钠含量是运动饮料补充电解质的核心指标，长时间大量出汗应选择每升含钠400-700mg的产品，普通标准运动饮料多在230-500mg/L92% similarUnverified运动补水选钠含量≥400mg/L的等渗饮料，长时间高强度出汗时钠是最优先补充的电解质，只补钾或镁无法预防低钠血症92% similarUnverified电解质补充饮品的钠含量通常在40-100mg/100ml，长时间大量运动出汗才需补钠，日常静坐饮用高钠电解质水反而增加钠负荷90% similar
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