Unverified82% confidenceFactTime unknown
每100g洋车前子壳粉含约70-80g可溶性纤维，是市面纤维密度最高的天然原料之一，故每份用量仅需5-10g
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82%
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Long-term
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Unverified车前子壳粉每100g约含80g膳食纤维，其中可溶性纤维约占三分之二，是燕麦纤维含量的数倍，属高浓缩膳食纤维补充剂89% similarUnverified选购时看每份纯纤维含量而非产品克数，优质产品单份（约10-15g）可提供5-7g膳食纤维，配料表首位应为纤维本体而非麦芽糊精等填充料83% similarUnverified膳食纤维≥8g/100g才算高纤维燕麦，纯燕麦片天然纤维约10g/100g；若成品纤维＜5g/100g说明燕麦占比低或稀释严重82% similarUnverified每份（约5g）膳食纤维含量应达到4g以上（其中可溶性纤维占比高），若一份仅含2-3g纤维说明掺有麦芽糊精等填充物，性价比和功效均打折81% similarUnverified膳食纤维≥6g/100g才算真正的高纤维麦片，达到10g/100g以上属于优秀水平，燕麦麸皮类产品可达15-20g/100g81% similar
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