Unverified75% confidenceCautionTime unknown
钙镁复方产品中钙与镁竞争同一吸收通道，同时大剂量补充会互相拮抗，纯补镁人群不建议选钙镁合剂，理想比例约钙:镁=2:1或分开时段服用
1
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75%
Confidence
Long-term
Relevance
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Unverified镁与钙竞争同一吸收通道，同时大剂量补充会互相抵消，建议钙镁分开时段服用；钙镁复合片中钙镁比例控制在2:1或1:1较合理96% similarUnverified镁与钙竞争同一吸收通道，钙镁复合补充剂中若钙镁比例超过2:1会削弱镁吸收，单纯补镁时不建议选钙镁合一产品96% similarUnverified钙镁复合产品补镁效果打折：钙与镁竞争同一吸收通道，高钙会抑制镁吸收，理想钙镁比约2:1，但若主要目的是补镁，建议钙镁分开时间服用而非同一片剂96% similarUnverified钙镁复合产品的钙镁比理想为1:1或2:1，但高剂量钙会竞争性抑制镁吸收，若主要目标是补镁应选纯镁产品分开服用，避免钙镁同服96% similarUnverified镁与大剂量钙同时服用会竞争吸收，钙镁比建议2:1或分开服用；追求单纯补镁效果不必买钙镁复合片，成分越纯净剂量越可控95% similar
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