Unverified80% confidenceDecision RuleTime unknown
镁与钙竞争同一吸收通道，同时大剂量补充会互相抵消，建议钙镁分开时段服用；钙镁复合片中钙镁比例控制在2:1或1:1较合理
1
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80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified镁与钙竞争同一吸收通道，高剂量钙镁同服会互相抑制吸收；补镁为主时选纯镁产品或钙镁比控制在2:1以内，两者最好错开时间服用96% similarUnverified钙镁复方产品中钙与镁竞争同一吸收通道，同时大剂量补充会互相拮抗，纯补镁人群不建议选钙镁合剂，理想比例约钙:镁=2:1或分开时段服用96% similarUnverified镁与钙竞争同一吸收通道，钙镁复合片中钙镁比例超过2:1时会显著降低镁吸收，若主要目标是补镁应单独服用或选钙镁比≤1:1的产品95% similarUnverified镁与钙存在竞争性吸收，高剂量同服会互相抑制；若需同时补钙镁，建议分时段服用或选择钙镁比接近2:1的配方产品95% similarUnverified钙镁比例失衡影响吸收，含钙镁复合产品建议钙:镁约为2:1或1:1，且高剂量钙会竞争性抑制镁吸收，若已单独大量补钙则镁应分开时段服用95% similar
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