Unverified85% confidenceDecision RuleTime unknown
认准包装上的“全谷物”标识：配料表首位应为“全麦粉/全燕麦”而非“小麦粉+麸皮”，后者是精制粉回添麸皮的伪全谷物
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified谷物/燕麦类饼干看'全谷物是否为主料'——真正的全麦产品配料表首位是'全麦粉'而非'小麦粉'，仅添加少量麸皮的'伪全麦'纤维含量远低于宣传89% similarUnverified'全谷物'需看配料表首位是否为完整燕麦/全麦，标'谷物'但首位是精制面粉或糊精的属噱头，GI值高不利控糖88% similarUnverified全谷物包装配料表首位必须是完整全谷物（如'全麦'而非'小麦粉'），并认准'全谷物'占比≥51%才算真正的全谷物食品，否则多为精制谷物染色调味87% similarUnverified看配料表首位：真全谷物代餐首位应是'全麦粉/燕麦/黑麦全谷物'而非'小麦粉/精制面粉'，标注'含全麦'但配料表小麦粉靠前的仍是精制碳水87% similarUnverified全麦面包类需看配料表首位是否为「全麦粉/全麦面粉」，直播间宣称「全麦」但配料首位为小麦粉的属概念产品，膳食纤维含量常＜3g/100g85% similar
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