Unverified88% confidenceDecision RuleTime unknown
真正助眠有临床证据的香型是薰衣草(含芳樟醇+乙酸芳樟酯)和佛手柑，檀香偏放松镇静但助眠证据弱，选薰衣草时认准品种为真正薰衣草(Lavandula angustifolia)而非穗花薰衣草(Lavandula latifolia)，后者樟脑含量高反而提神
1
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88%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified真正助眠有循证支持的香型是薰衣草（含芳樟醇+乙酸芳樟酯）和洋甘菊，檀香与佛手柑更偏放松而非直接促眠；选薰衣草精油要看是否为真正薰衣草（Lavandula angustifolia），而非杂交醒目薰衣草（Lavandin），后者樟脑含量高反而提神92% similarUnverified助眠功效看香型成分而非概念，真正有镇静助眠临床依据的是薰衣草（芳樟醇/乙酸芳樟酯）、洋甘菊、檀香、佛手柑，而柑橘类、薄荷、柠檬草属提神香型，不适合睡前88% similarUnverified真正助眠靠的是芳樟醇（linalool）和乙酸芳樟酯成分，选薰衣草精油时应看是否标注为真正薰衣草（Lavandula angustifolia）而非穗花薰衣草（Lavandula latifolia）——后者芳樟醇低、樟脑高反而提神87% similar
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