Unverified88% confidenceDecision RuleTime unknown

真正助眠靠的是芳樟醇（linalool）和乙酸芳樟酯成分，选薰衣草精油时应看是否标注为真正薰衣草（Lavandula angustifolia）而非穗花薰衣草（Lavandula latifolia）——后者芳樟醇低、樟脑高反而提神

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88%

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Long-term

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助眠香氛category

Related Claims

Unverified真正助眠有循证支持的香型是薰衣草（含芳樟醇+乙酸芳樟酯）和洋甘菊，檀香与佛手柑更偏放松而非直接促眠；选薰衣草精油要看是否为真正薰衣草（Lavandula angustifolia），而非杂交醒目薰衣草（Lavandin），后者樟脑含量高反而提神93% similar Unverified薰衣草分真正薰衣草(Lavandula angustifolia)和穗花薰衣草(Lavandula latifolia)，前者温和助眠适合睡前，后者含较高樟脑醇更提神，标签只写Lavender时无法判断，助眠需求应选angustifolia品种90% similar

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