Unverified85% confidenceCautionTime unknown
卧室助眠为主要目的时不建议买纯冷白光（6500K固定）的灯，长期睡前接触高色温会抑制褪黑素、延迟入睡
1
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85%
Confidence
Long-term
Relevance
-
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Unverified床头氛围灯不建议选纯冷白光或无法调至极低亮度的款，睡前高色温高亮度会抑制褪黑素影响入睡，应选可调至1%亮度且带暖光的92% similarUnverified卧室睡前照明不要买6500K高色温全光谱灯泡，冷白光会强烈抑制褪黑素分泌影响睡眠，应选2700-3000K暖光或可调色温款92% similarUnverified卧室主照明或睡前使用不建议选6500K高色温全光谱灯，冷白光在夜间显著抑制褪黑素分泌，影响入睡，卧室应选2700-4000K或选可调色温款90% similarUnverified卧室不要选可调色温灯具的最高色温档做常用光（6500K冷白），冷光会抑制睡眠激素，睡前照明应固定在2700-3000K89% similarUnverified卧室主照明不建议选5000K以上高色温冷光灯管，会抑制褪黑素分泌影响睡眠，睡眠区应选3000K暖光89% similar
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