Unverified80% confidenceCautionTime unknown
卧室不要选可调色温灯具的最高色温档做常用光(6500K冷白),冷光会抑制睡眠激素,睡前照明应固定在2700-3000K
1
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80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified卧室睡前照明不要买6500K高色温全光谱灯泡,冷白光会强烈抑制褪黑素分泌影响睡眠,应选2700-3000K暖光或可调色温款95% similarUnverified卧室主照明或睡前使用不建议选6500K高色温全光谱灯,冷白光在夜间显著抑制褪黑素分泌,影响入睡,卧室应选2700-4000K或选可调色温款95% similarUnverified卧室主照明不建议选5000K以上高色温冷光灯管,会抑制褪黑素分泌影响睡眠,睡眠区应选3000K暖光93% similarUnverified睡前使用高色温冷光(5000K以上)会抑制褪黑素分泌影响入睡,卧室夜间宜用2700-3000K暖光。92% similarUnverified睡前使用的卧室灯应能调至2700K以下暖色温且亮度可降到50lux以下,色温调节范围仅到3000K的产品无法有效减少蓝光对褪黑素的抑制90% similar
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