Unverified82% confidenceCautionTime unknown
卧室主照明不建议选5000K以上高色温冷光灯管，会抑制褪黑素分泌影响睡眠，睡眠区应选3000K暖光
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82%
Confidence
Long-term
Relevance
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Unverified卧室睡前照明不要买6500K高色温全光谱灯泡，冷白光会强烈抑制褪黑素分泌影响睡眠，应选2700-3000K暖光或可调色温款94% similarUnverified卧室不要选可调色温灯具的最高色温档做常用光（6500K冷白），冷光会抑制睡眠激素，睡前照明应固定在2700-3000K93% similarUnverified卧室主照明或睡前使用不建议选6500K高色温全光谱灯，冷白光在夜间显著抑制褪黑素分泌，影响入睡，卧室应选2700-4000K或选可调色温款92% similarUnverified卧室、休息区选3000K以下暖光；书房、厨房、卫生间选4000K中性光；不建议全屋6000K冷白光，会抑制褪黑素影响睡眠91% similarUnverified睡前使用高色温冷光（5000K以上）会抑制褪黑素分泌影响入睡，卧室夜间宜用2700-3000K暖光。91% similar
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