Unverified82% confidenceDecision RuleTime unknown
EVA泡沫砖密度需≥45kg/m³才能在阴瑜伽长时间承重（如靠墙倒立辅助）时不塌陷，低密度EVA（＜35kg/m³）用于站姿平衡辅助会侧翻
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UnverifiedEVA泡沫砖密度低于60kg/m³时按压会明显塌陷，无法在支撑体重的体式（如三角式撑地）中提供稳定支点，选购EVA砖应确认密度≥80kg/m³88% similarUnverifiedEVA泡沫砖密度需≥100kg/m³才有足够支撑力，低于此值在负重支撑（如手臂平衡）时会明显塌陷变形，无法提供稳定支点86% similarUnverified软木砖密度约200-300kg/m³、硬度高不易变形，适合需要稳固支撑的力量流和阴瑜伽长时间保持；EVA泡沫砖轻软，更适合初学者辅助伸展和恢复类练习81% similarUnverifiedEVA泡沫砖轻（约100-150g）、边角柔软、防滑一般且价格低，适合初学辅助拉伸；软木砖重（约500-700g）、硬度高、防滑抓地强，适合进阶稳定支撑76% similarUnverified不适合需要做大重量杠铃硬拉/深蹲的用户，EVA泡沫密度有限，25mm厚度在重压下会明显压缩变形甚至留下永久凹痕73% similar
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