Unverified85% confidenceDecision RuleTime unknown
软木砖密度约200-300kg/m³、硬度高不易变形，适合需要稳固支撑的力量流和阴瑜伽长时间保持；EVA泡沫砖轻软，更适合初学者辅助伸展和恢复类练习
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UnverifiedEVA泡沫砖轻（约100-150g）、边角柔软、防滑一般且价格低，适合初学辅助拉伸；软木砖重（约500-700g）、硬度高、防滑抓地强，适合进阶稳定支撑82% similarUnverifiedEVA泡沫砖密度需≥45kg/m³才能在阴瑜伽长时间承重（如靠墙倒立辅助）时不塌陷，低密度EVA（＜35kg/m³）用于站姿平衡辅助会侧翻81% similarUnverified软木砖比EVA砖重约2-3倍（标准尺寸软木约650-800g，EVA约120-180g），软木不打滑且承重稳，但便携性差，不适合装包通勤上课78% similarUnverifiedEVA泡沫砖密度低于60kg/m³时按压会明显塌陷，无法在支撑体重的体式（如三角式撑地）中提供稳定支点，选购EVA砖应确认密度≥80kg/m³76% similarUnverified帆布托特包克重是关键：8oz以下偏软易塌形、装重物变形，12-16oz（约340-540g/㎡）挺括耐用适合日常，蜡帆布则防水但更重更硬75% similar
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