Unverified85% confidenceDecision RuleTime unknown

选购时确认成分表不含茶叶（Camellia sinensis）基底，部分标榜'助眠'的花草茶实为绿茶/红茶拼配，含咖啡因反而影响睡眠；纯草本助眠茶应100%草本配方

1

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85%

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Long-term

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First Seen

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草本助眠茶category

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Unverified购买助眠草本茶必须确认标注'咖啡因游离(caffeine-free)'，因绿茶、红茶基底的调味助眠茶仍含咖啡因，反而抑制睡眠86% similar Unverified所有正宗草本助眠茶均应为0咖啡因；若配料表含红茶、绿茶、瓜拉纳（Guarana）则含咖啡因，与助眠诉求矛盾，睡前避免85% similar Unverified不含咖啡因，以洋甘菊、薰衣草、椴树花为核心配方，定位为睡前助眠舒缓茶饮83% similar

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