Unverified90% confidenceDecision RuleTime unknown
所有正宗草本助眠茶均应为0咖啡因；若配料表含红茶、绿茶、瓜拉纳（Guarana）则含咖啡因，与助眠诉求矛盾，睡前避免
1
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90%
Confidence
Long-term
Relevance
-
First Seen
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Related Claims
Unverified睡前饮用必须确认「无咖啡因/caffeine-free」而非「低咖啡因/decaf」，脱因茶仍残留约2-5mg咖啡因，且需警惕混拼绿茶/红茶/玛黛茶的助眠茶——这些基底茶本身含咖啡因会抵消助眠效果88% similarUnverified购买助眠草本茶必须确认标注'咖啡因游离(caffeine-free)'，因绿茶、红茶基底的调味助眠茶仍含咖啡因，反而抑制睡眠87% similarUnverified标注'Sleep''晚安'但含红茶/绿茶基底的调味茶仍含咖啡因，助眠茶必须确认'无咖啡因(caffeine-free)'而非'低咖啡因(decaffeinated)'，后者仍残留少量87% similarUnverified单方洋甘菊不含茶叶成分，零咖啡因，适合睡前饮用不影响入睡86% similar
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