Unverified90% confidenceDecision RuleTime unknown
食物加工程度越低GI越低：整粒燕麦(钢切燕麦)GI约42，快熟即食燕麦片GI约66，加工碾压破坏了淀粉结构使升糖变快；因此选'钢切'或'原粒'而非'即食'
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90%
Confidence
Long-term
Relevance
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Unverified钢切燕麦(steel-cut)>传统燕麦片(rolled)>快熟燕麦>即食燕麦，加工度越低升糖指数(GI)越低，钢切燕麦GI约42-50，即食燕麦GI可达75以上86% similarUnverified钢切燕麦(steel-cut)＞传统压片燕麦(rolled)＞快熟燕麦(quick)＞即食燕麦，加工越少升糖指数(GI)越低，钢切燕麦GI约42而即食可达70+85% similarUnverified燕麦选购要区分即食燕麦片、快熟燕麦片和纯燕麦米——加工越少GI越低，钢切燕麦(steel-cut)GI约42，而即食燕麦片GI可达79，控糖人群应选钢切或整粒燕麦83% similarUnverified钢切燕麦(steel-cut/爱尔兰燕麦)>传统压片(rolled)>快熟燕麦>即食燕麦，加工越少升糖指数(GI)越低。钢切燕麦GI约55，即食燕麦GI可达7983% similarUnverified钢切燕麦（steel-cut）GI约42-55，即食快熟燕麦片GI高达65-79，控糖人群应选钢切或传统压片燕麦而非即食型82% similar
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