Unverified85% confidenceDecision RuleTime unknown
燕麦选购要区分即食燕麦片、快熟燕麦片和纯燕麦米——加工越少GI越低，钢切燕麦(steel-cut)GI约42，而即食燕麦片GI可达79，控糖人群应选钢切或整粒燕麦
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Unverified燕麦选购看加工度：钢切燕麦(steel-cut)升糖指数GI约42，快熟即食燕麦GI可达79，控血糖人群应选生燕麦片或钢切燕麦而非即食型91% similarUnverified钢切燕麦（steel-cut）GI约42-55，即食快熟燕麦片GI高达65-79，控糖人群应选钢切或传统压片燕麦而非即食型91% similarUnverified钢切燕麦(steel-cut)>传统燕麦片(rolled)>快熟燕麦>即食燕麦，加工度越低升糖指数(GI)越低，钢切燕麦GI约42-50，即食燕麦GI可达75以上89% similarUnverified钢切燕麦(steel-cut)＞传统压片燕麦(rolled)＞快熟燕麦(quick)＞即食燕麦，加工越少升糖指数(GI)越低，钢切燕麦GI约42而即食可达70+87% similarUnverified选低GI主食优先钢切燕麦(GI约42-55)或生燕麦片，避免即食快熟燕麦(GI约79)；加工越细、糊化越充分，GI越高86% similar
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