Unverified88% confidenceCautionTime unknown
果干类要警惕'伪健康'：芒果干、蓝莓干等含糖量常达60-70g/100g，且很多加了额外白糖和油，控糖人群应选无额外加糖的原味冻干或直接吃新鲜水果
1
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88%
Confidence
Long-term
Relevance
-
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Unverified水果干（芒果干/蔓越莓干）多数额外裹糖，即使标'无添加'其天然果糖浓缩后含糖量仍达60g/100g以上，控糖人群应避开果干选新鲜莓果89% similarUnverified市售蔓越莓干、蓝莓干几乎都添加糖和油（如葵花籽油防粘），配料表若排在第二位就是糖的，实际含糖量常达60-70%，当健康零食吃需警惕87% similarUnverified减脂控糖人群不建议买标注'水果燕麦片/坚果麦片'的调味即食产品，其糖分常达20-30g/100g，且冻干水果多裹糖，看似健康实为甜点86% similarUnverified含果干蜜饯的混合礼包（如芒果干、蓝莓干、葡萄干）添加糖和防腐剂比例较高，糖尿病人或控糖人群送礼慎选，应选纯坚果原味无添加款85% similarUnverified含糖裹衣的甜味油炸坚果（琥珀核桃、蜜汁腰果）糖分常达20-30g/100g，糖尿病及控糖人群不建议，选无糖咸味或原味替代85% similar
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